DETACH
A 30-day companion to help you gradually untangle the knot of a trauma bond, one day at a time.
If you're reading this, you've probably been carrying something heavy for far too long.
You might feel exhausted. Confused. Like you're fighting a war inside your own skin. You know logically that you need to leave, or stay away, but something keeps pulling you back into the fire.
There is nothing wrong with you.
Your body learned to seek safety in the very person who was hurting you.
One day you were being torn apart, and the next they were telling you they couldn't live without you. That cycle rewired something deep inside you. You aren't staying because you love the pain. You're staying because your body learned to equate the relief after the pain with love.
That's not something you can think your way out of. It's something you have to gently and slowly walk your way out of.
Detach is that walk. It's a 30+ day guide that meets you exactly where you are - confused, exhausted, and ready for a change - and walks with you, day by day, until the hold breaks and you come back to yourself.
Who This Is For
Detach is for anyone caught in a trauma bond.
That might be a romantic relationship. It might be a parent, a friend, or a boss.
It's a situation where someone mistreats you, then pulls you back in with just enough warmth to keep you confused and tethered.
The face of the bond changes. The mechanism doesn't.
Whatever form yours takes, this book was written for you.