Mastering Self-Forgiveness
Price
$1247
Duration
3 Weeks
About the Course
Mastering Self-Forgiveness (An Intensive)
A deeply emotional and healing experience for those ready to stop punishing themselves and start living freely
You Don’t Deserve a Life of Silent Punishment
We punish ourselves in big ways and in small, everyday ways. We block joy, sabotage relationships, and silence our own needs as a subconscious strategy to “pay” for the choices we regret.
But self-punishment doesn’t create redemption. It creates disconnection, depression, and discouragement.
This intensive is your invitation to stop hijacking your life, and start healing it.
Mastering Self-Forgiveness is a guided, immersive experience designed to help you release shame, reframe guilt, and rebuild your emotional clarity.
What Self-Punishment Looks Like
✔️ You feel undeserving of rest, love, or success
✔️ You replay past mistakes and call it “accountability”
✔️ You limit joy as a form of emotional penance
✔️ You struggle to receive kindness without guilt
✔️ You feel like you’re protecting others from yourself
Self-forgiveness doesn't mean you let yourself off the hook. It’s allowing yourself to come home to you.
What You’ll Experience
Course Format
📚 Weekly sessions with structured content, activities, and outcomes
📓 Guided reflections and journaling prompts
🧠 Emotional tracking exercises and labeling tools
🧬 Deep dives into the origins of guilt and shame
🎭 Role-playing and vocal expression exercises
🧘🏽♀️ Physical movement and somatic release practices
🧩 Cognitive restructuring and thought pattern rewiring
🗓️ Daily practices to reinforce self-forgiveness
💬 Group discussions with deep, transformative questions and answers
🛠️ Relapse Prevention Action Plans for emotional setbacks
What You’ll Learn & Who You’ll Become
You’ll Learn To
Identify and interrupt self-punishing behaviors
Trace the roots of your guilt and shame to their emotional origins
Reframe negative thought patterns with grace-based cognition
Practice emotional regulation through movement and voice
Build sustainable self-forgiveness routines for daily life
Respond to setbacks with resilience, not regression
You’ll Become
A person who no longer weaponizes their past against themselves
Someone who can receive love without guilt
A soul who knows how to pause, reflect, and release
A human who forgives themselves and then lives like they mean it
Relapse Prevention Action Plan
This course includes a comprehensive plan for navigating emotional setbacks, including:
An action plan to deal with relapse and emotional triggers
Personalized coping strategies and crisis planning
Self-compassion exercises and affirmations
Supportive network strengthening and regular check-ins
Celebrating progress and reinforcing emotional resilience
Forgiveness is not a one-time event. It’s a practice. And you’ll learn how to return to it again and again.
Q&A
Q: What if I’ve done things I can’t speak about?
A: This course honors your silence and your story. You don’t have to share everything to heal.
Q: What if I’ve tried to forgive myself before and failed?
A: That’s common. This course gives you the tools to try again, with grace, structure, and support.
Your Navigator
Chioma K Iheanacho
I created this intensive for those who’ve experienced deep regret, have been quietly punishing themselves for years, and are finally ready to stop. If you’ve ever felt like your past disqualified you from peace, this is your sign to begin again.
You don’t have to earn your healing. You just have to allow it.