Chioma K Iheanacho

Cortisol is your body’s natural response to stress. In short bursts, it sharpens your focus, it fuels your energy, and helps you meet the most demanding deadlines. But when it’s chronically elevated - through perfectionism, emotional suppression, or relentlessly over-functioning, it becomes toxic.

Uncover the top signs that indicate you might not trust yourself and learn about the steps you can take to build your self-trust and confidence.

That voice demanding you to redo it or saying don't show up until it's perfect? It's not your motivator. It's your warden. Here's how to get your freedom.