A Quiet Space to Decompress. A new Companion for Your Rewiring.
Designed to pair seamlessly with The Cortisol Cleanse, this lined journal offers a soft, spacious container for your thoughts, reflections, and emotional releases as you move through the protocol.
Whether you’re responding to daily prompts, rewriting old narratives, or simply letting your body speak, this notebook is a trusted witness to your healing.
What’s Inside


A few thought prompts to guide deeper reflection


Botanical accents and minimalist design for emotional safety


Blank lined pages for journaling, processing, and remembering


A first-page message that gives you permission to feel without performance



Product features
- Gorgeous colors with crisp prints for creative designs
- Convenient perforated pages for easy tearing
- Compact size of 5.75" x 8" for portability
- High-quality 80lb text paper for a smooth writing experience
- 100 pages to fit your journaling needs.

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of the journal outwards.