Program No. 01 // Now enrolling
Showing Yourself Grace™
You can keep the standards. You can drop the punishment.
Six weeks, by email, for when your inner critic has been running the department. This isn't a course about becoming someone new. It's about excavating the person you already are, from under years of other people's expectations and the exhausting work of maintaining an image. One lesson a day, about 14 minutes, nothing to log into.
Two ways to take it
$297
Self-paced · start today
$697
Live cohort · Sunday Sessions
All 42 lessons by email either way. The live cohort adds seven Sunday evenings with me and a small group.
Created by Chioma K. Iheanacho, a former corporate executive with two decades in leadership, author of Forgiving You, and creator of The Trigger Tracker App. The first cohort of twelve completed the program in 2025.
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Order the Notes Journal first. It arrives in about 5 to 7 business days, and every prompt needs somewhere to go.
The true cost of high standards
Does any of this sound like you?
You call your wins luck
and then replay the one flawed sentence for three days.
Your to-do list never ends,
and you keep going on the nights there's nothing left in the tank.
Self-care sounds nice,
for other people. Privately, it reads as weakness.
Underneath it all:
"If I stop pushing, they'll find out."
How it works
1% of your day. About 14 minutes each morning.
Daily // 01
The lesson
One idea, explained plainly, with the mechanism behind it.
Daily // 02
Journal prompt
One question, answered honestly, which is harder than it sounds.
Daily // 03
Emotional exercise
You name the voice, then you rewrite what it's allowed to say.
Daily // 04
Behavioral challenge
One small thing in the real world, and what your body did afterward.
Daily // 05
Audio stories
High-achievers running your exact patterns, so you can see it from across the room instead of from inside it.
Six weeks, 42 lessons, each one building on the last. No passwords, no platform to learn, and no falling behind. If you miss a day, the next email is waiting whenever you're ready.
Your welcome email arrives the moment you enroll, with the one address to add to your contacts so every lesson lands in your primary inbox.
Who you become
Same drive. Kinder engine.
I'll rest when it's done
Rest is part of the work
Crippled by self-doubt
Confident in your enoughness
Chasing validation
Defining success on your terms
Live cohort // Opens when the waitlist is ready
Seven Sundays, a few times a year.
When enough people are waiting, a cohort works through the program together on seven Sunday evenings with me. Self-paced students hear first.
Live cohort
$697
From self-paced
$400 upgrade
Group size
Capped at 15
Start self-paced today. When the next cohort opens, you can move in for the difference.
The audio stories
Five people you'll recognize before you've finished the first episode.
Ava, Luis, Marcus, Charlotte, and Evan. A CEO who can't hand anything off. A retired principal who doesn't know how to rest. A lawyer who hears her mother in her own voice. They wrestle with the same invisible weights you carry, and you get to watch it from across the room instead of from inside it.
Participants in the first cohort named the stories as their favorite part of the program. What happens to each of them stays inside it.
This is for you if
You're good at succeeding and tired of the bill. You've read the books. You can explain your own patterns better than the people who wrote them. And none of it has changed what happens in your chest when a certain name comes up on your phone. You want practice, not more insight. No prior journaling. No prior meditating. Just six weeks and 1% of your day.
Wait on this if
You're in crisis right now, or you need clinical care. Start with a professional, or call or text 988. This will still be here. It works well alongside therapy, once someone has you.
Questions people ask first
I'm too busy for a course.
That's exactly why it's email. Each lesson is built for 1% of your day, about 14 minutes, and it waits for you instead of the other way around.
I've tried this kind of thing before.
Most of us already understand the problem. This is daily reps, so the understanding finally gets into your hands.
Do I need experience with mindfulness or journaling?
No. Every practice is explained plainly, so you can start exactly where you are.
Is this therapy?
No. It's structured personal growth designed to complement professional care, and it doesn't diagnose or treat.
When does it start?
Self-paced starts the morning after you enroll. Live cohorts open when enough people are waiting, and self-paced students hear first.
Two ways to take it
Same program. You choose how much of me comes with it.
Self-paced
$297
Start today, on demand
The full six-week program on your schedule. Nothing to log into, nothing to fall behind on.
Yours to keep · every lesson arrives in your inbox
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- Every lesson by email, in your inbox each morning
- Guided meditations for the days reading is too much
- Weekly podcast episodes, recorded for this program
- The resource library: worksheets, prompts, and references you keep
- Discounted access to The Trigger Tracker AppWhen something someone says or does sets off your survival response, the reaction that follows can hurt you or someone else, whether you mean it to or not. The app helps you pause, log it, reframe it, and reset before you act. Your entries are private by design and visible only to you. Export them to see your patterns over time, or bring them to your therapist.
Live cohort
$697
Opens when the waitlist is ready
Everything in self-paced, plus the part that changes the most: saying it out loud, to people who understand before you finish the sentence.
Lessons yours to keep · plus seven live Sundays
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- Every lesson by email, in your inbox each morning
- Guided meditations for the days reading is too much
- Weekly podcast episodes, recorded for this program
- The resource library: worksheets, prompts, and references you keep
- A year of The Trigger Tracker App, Full Access, includedA $125 value. Pause, log, reframe, and reset a trigger before you react, then see your patterns over the year. Private by design, and yours to export or share with a therapist.
- Seven Sunday Sessions with me, live
- A small group, capped at 15
Giving it to someone? Give Showing Yourself Grace, starting on the day you choose.
Start self-paced when you're ready and upgrade to the next live cohort for the $400 difference. Order the Notes Journal before you begin. Live cohorts open when enough people are waiting, and self-paced students hear first. Access terms and refunds, in plain language.
The companion
Every lesson ends with something to write.
The Notes Journal is where it goes: the day's prompt, what landed during the stories, the sentence you're practicing, and whatever comes up between one morning and the next. By week six, it's the proof your memory won't keep.
Almost everyone in the first cohort ordered theirs before day one. It's printed to order and arrives in about 5 to 7 business days, so order it first and start the program when it lands.
Your first lesson can arrive today.
Six weeks, 1% of your day, and a kinder voice in your head by the end of it.
Secure checkout · Upgrade to a live cohort anytime for the difference
GraceOS™ · layer 03, Practice Next: the books and the community keep it in place once the six weeks end.