From the first cohort
In their words.
The first cohort was twelve men and women in 2025. Every quote below comes from one of them, shared with permission.
"Many of the characters I resonated with provided insight and answers to my own trauma, and guidance on moving with grace in my profession. This course initiated a renewal of my spirit in self-reflection, self-awareness, and intention for healing and joy. It has changed my intentionality and actions to and for myself, as well as my style in raising my child."
Natasha ScorrShowing Yourself Grace, first cohort · May to June 2025
"The storytelling theme was my favorite and allowed me to challenge my thoughts and validate my experiences. The course provides a sense of belonging and personal direction. This is a great course."
I.A. WoodsShowing Yourself Grace, first cohort · May to June 2025
"The course strategies helped me create a habit of stopping myself whenever I started to go down the rabbit hole of self criticism. The daily emails often included specific prompts and exercises to assist. I also enjoyed the weekly discussion sessions. It was inspiring to hear the stories of my fellow classmates, and wonderful to have support when sharing the challenges we faced."
J. MitchellShowing Yourself Grace, first cohort · May to June 2025
"Each day I find myself deeply engaged in the wisdom shared through our daily emails. I've learned how to face challenges with grace and strength, how to build my Grace Toolbox, and most importantly, how to extend self-compassion to myself. I've been able to lay down the heavy mantle of perfectionism and step into a mindset of kindness and understanding. My new favorite reminder from this class: all reps count."
C. ObadiahShowing Yourself Grace, first cohort · May to June 2025
"The course has reminded me how important it is to give myself grace and appreciate all parts of me, even the imperfect. I'm perfect the way that I am, all while always improving in places where I have opportunities. Excellent course with well thought out content and narration that continued to grow week after week."
O.U. · Quality and Compliance leaderShowing Yourself Grace, first cohort · May to June 2025
Testimonials reflect the experiences of those individuals. Results vary with effort, background, and circumstances, and completing a program doesn't guarantee a specific outcome.
The next cohort is yours to join.
Six weeks, about 14 minutes a day, with a live cohort option.