The companion to Showing Yourself Grace
Six weeks of what comes up needs somewhere to go.
Every lesson ends with something to write. The Notes Journal is where it lives: the prompts, the reflections, and everything that surfaces between one morning and the next.
Get the journal · $24When to order
Printed to order. Arrives in about 5 to 7 business days, so order it before you begin.
Why write it down
The program asks the questions. The page is where you answer honestly.
It leaves your head
A thought on paper has edges
The same sentence that loops at two in the morning looks different written down. Smaller, usually. Easier to question.
You can read it back
Week one, read in week six
Memory keeps the hard days and drops the progress. The journal keeps both, and the gap between your first pages and your last is the evidence you won't otherwise believe.
It stays yours
No account, no cloud, no audience
Nothing to log into, nothing to sync, nothing anyone can screenshot. Paper is the most private place you have to tell the truth.
The research agrees: expressive writing about difficult experiences has been linked to measurable improvements in health and wellbeing (Pennebaker, Psychological Science, 1997).
What goes in it
One place for all of it.
By the end of six weeks, most people have written more about themselves than they have in years. It belongs in one book you can come back to, not scattered across three apps and the back of an envelope.
Every morning
Your answer to the day's prompt, written before the day gets a vote.
After the stories
What landed when a character sounded a little too much like you.
The exercises
The sentence you're practicing saying instead, in your own handwriting.
Whatever comes up
The moment at work, the conversation that went differently, the day you noticed.
When to order
Order it first. Start when it arrives.
Almost everyone in the first cohort ordered the journal before day one. The few who waited had theirs by the end of the first week, with a week of prompts on loose paper to copy in.
Self-paced lessons begin the morning after you enroll, so the simplest order is: journal today, program when it lands.
Plan your start
Order by
Choose a date
Ordered today
Usually arrives in 5 to 7 business days
Estimates count weekdays only. Holidays and carrier delays can add a day or two.
The details
Made to be carried and written in.
Size
5.75" × 8", fits a work bag
Cover
Hardcover casewrap, matte finish
Inside
150 lined pages
Price
$24, shipping at checkout
Journal first. Then begin.
Order the journal today, and start Showing Yourself Grace the day it arrives.
Yours forever A printed journal, yours to keep. Printed to order, shipping in 2 to 5 business days. The full access terms.
GraceOS™ · layer 01, Notice Next: Showing Yourself Grace, the six weeks the journal was made for.