The blog // neuroscience · self-trust · perfectionism · burnout
Written for the middle of a hard week.
Short pieces on burnout, perfectionism, and self-trust, with the mechanism explained and the research named.
Self-compassion · September 24, 2026 · 5 min read
How to show yourself grace when you're the one keeping score
Three moves for the 11:40 p.m. replay, and why kindness about a mistake makes you work harder at the fix.
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Trauma bonds · September 20, 2026 · 7 min read
It wasn't love. It was a trauma bond. Here's how to tell the difference.
The fever theory, the trial you never agreed to, and why the quiet after leaving can feel worse than staying did.
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Burnout & cortisol · September 27, 2025 · 6 min read
Why high-achievers burn out, and how to cleanse the cycle
The stress chemistry behind running hot on an empty tank, and the protocol built to interrupt it.
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Self-trust · August 5, 2025 · 3 min read
7 signs you don't trust yourself (and what to do about it)
You make more choices before 9 a.m. than you could count. When you can't trust your judgment, every one costs more than it should.
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Perfectionism · August 1, 2025 · 2 min read
Perfection is a prison. Here's how to break free.
That voice demanding you redo it? It isn't your motivator.
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Neuroscience · July 21, 2025 · 2 min read
The science behind Forgiveness+
Shame narrows the brain you need to solve problems. Self-compassion widens it again.
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