For therapists, coaches, and clinicians
Something for the 167 hours you don't see them.
Your client leaves with insight and a week to get through. These are structured, evidence-grounded practices they can use between sessions, and bring back to you as material.
Talk about using this with clientsStart with the free tools
Forgiveness+ is structured personal growth, not treatment, and it doesn't diagnose. It's built to sit alongside your work, never in place of it.
What practitioners use most
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Between sessions
The 90-Second Shame Reset and the breathing timer, for the moments that arrive at 11 p.m.
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As homework
The Decision Autopsy and the Grace Check, which produce something to read together next time.
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As a record
The Trigger Tracker App, which exports a report your client can bring to a session.
Free, private, and nothing to install.
Use freely, no permission needed
Send clients to any of this, today.
Everything below is free, runs in the browser, stores nothing on a server, and asks for no email. Link to it, print it, or write the address on a card.
90 seconds
The 90-Second Shame Reset
Name it, feet and long exhale, one counter-sentence, one chosen motion. With a wallet card to print.
10 minutes
The Decision Autopsy
Seven questions that separate the facts of a decision from the verdict on a person.
2 minutes
The Grace Check
Where the pressure sits: the inner critic, people-pleasing, running on alarm, or grace for herself.
Please keep the pages intact and credited rather than copying the text into your own materials. The license covers what's yours to share; if you need something adapted for your practice, ask.
Three ways practitioners work with us
Pick the one that fits your practice.
01 · Refer
Send clients to a program
Showing Yourself Grace runs six weeks by email, at 1% of a day. Clients enroll themselves, and nothing about their progress is reported back to you, which is usually the point.
02 · Supply
Books and journals for your practice
Forgiving You, The Grace Compass, and the Notes Journal in bulk for a waiting room, a group, or a workshop. Group pricing and an invoice on request.
03 · Run it
A group inside your practice
A cohort for your clients or your clinicians, facilitated with you, or licensed for you to run. Pricing depends on size and format.
Two books, October 22, 2026
For the client, and for the people around her.
Trauma-bond recovery asks for structure between sessions, and the people close to her often need their own language for what they're watching.
For the client
Detach: Breaking the Trauma Bond After It's Over. Forty days of writing, one day at a time, with nothing to stream and nothing to schedule.
For her people
For Those Who Love Her. The book for the friend, parent, or partner holding her hand through it.
A note on timing
Both arrive October 22, 2026. If you'd want copies on hand for a group or a waiting room, tell us now and we'll hold them.
Where the work comes from
The mechanism, and its limits, stated plainly.
Every tool says why it works and where it stops. That standard is the reason practitioners can hand these to a client without worrying about what they'll find.
Naming a feeling
Lieberman et al., Psychological Science, 2007: putting feelings into words reduces activity in the brain's threat circuitry.
The long exhale
Balban et al., Cell Reports Medicine, 2023: exhale-focused breathing improved mood and lowered respiratory rate more than mindfulness meditation.
Distanced self-talk
Kross et al., JPSP, 2014: addressing yourself by name helps regulate emotion under stress.
What we don't claim
No diagnosis, no treatment, no outcome promises, and no claims we can't source. Where a framing comes from lived experience rather than research, the page says so.
Safety, plainly
What we do when someone is in crisis.
Crisis lines sit in the footer of every page and beside the trauma-related books. Tools that touch shame or sleep say when to bring in a professional. Nobody is nudged toward a purchase in that moment.
GraceOS™ · layer 04, Integrate Next: organizations and wholesale, if this is for a whole team.