The Trigger Tracker™
Pause before the reaction decides for you.
When something someone says or does sets off your survival response, the reaction that follows can hurt you or someone else, whether you mean it to or not.
The Trigger Tracker App gives that moment somewhere to go. You pause, log what happened, reframe it, and reset, so what you do next comes from a steadier place.
Free to start. No credit card. Your entries are never viewed and never shared.
In the moment
01 Pause
Open the app instead of answering. That alone breaks the momentum.
02 Log
Mark where it landed in your body and what your body is doing. No typing needed if the words aren't there yet.
03 Reframe
Read a response written for what you just logged.
04 Reset
Take a two-minute reset matched to that moment.
Why it exists
Nobody thinks clearly while the alarm is sounding.
Your body raises the alarm before you know why. A tone of voice, a certain kind of silence, a message at the wrong hour, and your heart is racing before you've decided anything. That response kept you safe once. It still acts first.
What it does next is the problem. The sharp reply you can't take back. The shutdown that leaves someone guessing. The hours spent replaying it afterward. The harm runs both ways, to you and to the people around you, even when nobody meant it.
The app doesn't ask you to stop feeling it. It gives you a minute between the trigger and the reaction, which is where every other choice becomes possible.
How it works
A minute to log. Two minutes to reset.
Step 01
Something happens
Your chest tightens, or your stomach drops. You open the app.
Step 02
Mark where it landed
On a simple outline of a body, then name what it's doing: racing heart, shallow breath, clenched jaw.
Step 03
Reset right there
A two-minute reset matched to exactly that. It takes less time than making tea.
Step 04
See what builds
As entries add up, patterns surface on their own, drawn from your own entries rather than anyone's assumptions.
The Stress-Intelligence Dashboard
Your entries become a picture you can actually read.
Every log records what happened, where it landed, and how strong it was on a scale of 1 to 10. As entries add up, the dashboard shows the hot spots and how your responses change over time.
Intensity
Each moment rated 1 to 10, so you can see whether the spikes are getting smaller.
Stress gap
How far your current level sits from your calmer baseline.
Reset effectiveness
Which resets actually bring you back down, and how quickly.
History
Every entry in one place, yours to keep, export, or delete.
Start free and log your first entry. No credit card.
Private by design
Only you can see it
Your entries are never viewed and never shared. Your history is yours to keep or delete.
Yours to export
See the long view
Export a report of your patterns over time, whenever you want it.
For your therapist
Bring the record with you
If you're in therapy, the report gives your sessions something concrete to work from, instead of whatever you remember under pressure.
Pricing
Free to start. Full Access when you're ready.
Free, always
$0
No credit card
- Log what happens
- Run your two-minute resets
- See the last seven days
Full Access
$125 / year
About $10 a month, or $14 month to month
30 days free before your card is charged
- Everything in the free version
- Your complete history, yours to keep or delete
- Pattern recognition after seven entries
- Responses written for what you just logged
A year of Full Access is included with the Showing Yourself Grace live cohort and The Cortisol Cleanse: The Transformation. Other Forgiveness+ program participants receive a discount, with details in their welcome email.
Questions
Before you start.
Who can see my entries?
Only you. Entries are never viewed and never shared, and your history is yours to keep or delete.
Do I need to download anything?
No. It runs in your web browser on your phone or computer. Save it to your home screen and it opens like an app.
Is this therapy?
No. It's a self-awareness tool that works well alongside therapy. Many people export their history and bring it to sessions.
What happens after the free trial?
Full Access is free for 30 days before your card is charged. If you don't continue, the free version stays yours.
Who built it?
KATCHI APPS, the products studio of katchimedia, llc, founded by Chioma K. Iheanacho, the creator of Forgiveness+ and The Cortisol Cleanse.
Designed to be outgrown · a Forgiveness+ experience
The goal is needing it less.
Over time, the pauses get shorter and the resets come more naturally. That's the point. When you're ready for the deeper work behind the patterns, the programs are the next step.
Most people
Showing Yourself Grace: six weeks, 1% of your day, self-paced or with a live cohort.
For burnout
The Cortisol Cleanse: the reset protocol for stress that has become your baseline.
Not sure
Start here and pick the line that sounds like you.
The Trigger Tracker App is a self-awareness tool, not a crisis service or a substitute for professional care. If you're not safe right now, call or text 988, or call 911.
A subscription, cancel anytime The free version stays free. Full Access renews yearly until you stop it, and your history is yours to export or delete. The full access terms.
GraceOS™ · layer 01, Notice Next: when the patterns are clear, Showing Yourself Grace works on what is underneath them.