Program No. 05 // Waitlist open
30-Days to Mindfulness™
You don't have to escape your life to feel peace.
You don't need a retreat. You need a practice that fits the life you already have. 30-Days to Mindfulness is a guided journaling experience that reconnects you with your body, your breath, and your emotional truth, one day at a time. It's about becoming present, not becoming zen.
Duration
30 days
Self-paced
$147
Live cohort
$397
Opens
In rotation
Join the waitlist
One optional question comes with it: what are you tired of being excellent at? Your answer shapes how this cohort gets written, and it stays between us.
Two ways to take it
Same program. You choose how much of me comes with it.
Self-paced
$147
Opens to the waitlist first
The full thirty-day program on your schedule. Nothing to log into, nothing to fall behind on.
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- Every lesson by email, in your inbox each morning
- Guided meditations for the days reading is too much
- Weekly podcast episodes, recorded for this program
- The resource library: worksheets, prompts, and references you keep
- Discounted access to The Trigger Tracker AppWhen something someone says or does sets off your survival response, the reaction that follows can hurt you or someone else, whether you mean it to or not. The app helps you pause, log it, reframe it, and reset before you act. Your entries are private by design and visible only to you. Export them to see your patterns over time, or bring them to your therapist.
Live cohort
$397
Opens when the waitlist is ready
Everything in self-paced, plus the part that changes the most: saying it out loud, to people who understand before you finish the sentence.
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- Every lesson by email, in your inbox each morning
- Guided meditations for the days reading is too much
- Weekly podcast episodes, recorded for this program
- The resource library: worksheets, prompts, and references you keep
- A year of The Trigger Tracker App, Full Access, includedA $125 value. Pause, log, reframe, and reset a trigger before you react, then see your patterns over the year. Private by design, and yours to export or share with a therapist.
- Four weekly live sessions with me
- A small group, capped at 15
Both open to the waitlist first, at a founding price, before anyone else can enroll. You choose the format when it opens. Access terms and refunds, in plain language.
Does this sound familiar?
What disconnection looks like
Mindfulness is not a performance. It's a practice, and it starts with noticing.
You wake up bracing for the day.
You scroll to numb rather than to connect.
You feel flat one hour and overstimulated the next.
You've tried meditation and felt like you were doing it wrong.
You want peace and don't know how to reach it.
What we explore
Core modules
Morning prompt: a five-minute reflection to ground the day
Mindfulness practice: breathwork, body scan, or sensory awareness
Evening reflection: short journaling to close the loop
Optional audio drops: guided meditations and character-based stories
Format
How it runs
Five minutes a day, built for a real schedule
No apps to download and no streaks to maintain
Journaling you can do in the margins of a busy week
Audio for the days when reading is too much
A pace that lets you miss a day and pick it back up
One day, three touchpoints
Morning
A prompt to ground the day, five minutes before the inbox opens.
Midday
One practice: breathwork, a body scan, or sensory awareness.
Evening
A short reflection so the day doesn't follow you into bed.
By the end
You'll learn to
- Interrupt a stress spiral with breath and awareness
- Read your body's signals and emotional cues again
- Build a mindfulness practice that fits your real life
- Use journaling to settle yourself when you're activated
- Practice presence instead of perfection
And who you become
What changes
- You notice what you feel while it is happening
- You respond where you used to react
- You stay steady, clear, and kinder to yourself
- You know how to pause, and why it matters
Questions people ask
I'm too busy for mindfulness.
That's why this is built for real life. Five minutes a day, no apps, no pressure.
What if I've tried this before and it didn't stick?
We start where you are, and the practice is small enough to keep.
While you wait
Showing Yourself Grace is open now and lays the groundwork this program builds on. Many people start there and join this one when it opens.
GraceOS™ · layer 03, Practice Next: Showing Yourself Grace is open now, while this one waits for its cohort.