Program No. 06 // Waitlist open
The First 24 Hours to Forgiveness™
A triage-style intensive for emotional crisis, clarity, and release.
Whether your first 24 hours are consecutive or stretched across days, weeks, or years, they matter. In moments of crisis we make life-altering decisions, sometimes quietly and sometimes urgently. This intensive is built to meet you in that moment and help you begin.
Duration
4 weeks
Self-paced
$197
Live cohort
$447
Opens
In rotation
Join the waitlist
One optional question comes with it: what are you tired of being excellent at? Your answer shapes how this cohort gets written, and it stays between us.
Two ways to take it
Same program. You choose how much of me comes with it.
Self-paced
$197
Opens to the waitlist first
The full four-week program on your schedule. Nothing to log into, nothing to fall behind on.
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- Every lesson by email, in your inbox each morning
- Guided meditations for the days reading is too much
- Weekly podcast episodes, recorded for this program
- The resource library: worksheets, prompts, and references you keep
- Discounted access to The Trigger Tracker AppWhen something someone says or does sets off your survival response, the reaction that follows can hurt you or someone else, whether you mean it to or not. The app helps you pause, log it, reframe it, and reset before you act. Your entries are private by design and visible only to you. Export them to see your patterns over time, or bring them to your therapist.
Live cohort
$447
Opens when the waitlist is ready
Everything in self-paced, plus the part that changes the most: saying it out loud, to people who understand before you finish the sentence.
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- Every lesson by email, in your inbox each morning
- Guided meditations for the days reading is too much
- Weekly podcast episodes, recorded for this program
- The resource library: worksheets, prompts, and references you keep
- A year of The Trigger Tracker App, Full Access, includedA $125 value. Pause, log, reframe, and reset a trigger before you react, then see your patterns over the year. Private by design, and yours to export or share with a therapist.
- Four weekly live sessions with me
- A small group, capped at 15
Both open to the waitlist first, at a founding price, before anyone else can enroll. You choose the format when it opens. Access terms and refunds, in plain language.
Does this sound familiar?
What emotional crisis can look like
Forgiveness isn't a finish line. It's a first step, and this is where it begins.
You're stuck in anger, replaying the same story.
You feel betrayed and unsure how to move forward.
You're carrying guilt or shame from your own actions.
You've tried to forgive and it hasn't worked.
You feel flooded and need a soft place to land.
What we explore
Core modules
Guided exploration of the forgiveness process
Reflective exercises for emotional clarity
Role-playing scenarios to practice release
Group discussions for shared insight and support
Optional audio meditations for grounding and reset
Format
How it runs
Four weeks, paced for a hard season
Live group work with people in the same place
Space to move slowly when you need to
Tools you can use the hour you need them
No requirement to share more than you want to
Triage, in four stages
Stage 01
Stop the bleeding. Steady yourself before you make a decision you can't take back.
Stage 02
Name what happened. Get the facts out of the loop in your head and onto a page.
Stage 03
Release without bypassing. Let the anger move without pretending it was fine.
Stage 04
Decide what's next, from a settled place instead of a flooded one.
By the end
You'll learn to
- Understand the emotional mechanics of forgiveness
- Identify what keeps you stuck in resentment
- Release anger without bypassing your own truth
- Build healthier relationships through grace and accountability
- Forgive others while learning to forgive yourself
And who you become
What changes
- You carry less, and you see it sooner
- You respond where you used to react
- You can hold pain and peace at the same time
- You know how to begin again, even when it's hard
Questions people ask
What if I'm not ready to forgive yet?
You don't have to be ready. You just have to be willing to begin.
Is this for personal or professional relationships?
Both. Forgiveness is a human skill, not a situational one.
While you wait
Showing Yourself Grace is open now and lays the groundwork this program builds on. Many people start there and join this one when it opens.
GraceOS™ · layer 03, Practice Next: Showing Yourself Grace is open now, while this one waits for its cohort.