Program No. 03 // Waitlist open
Grace Not Grind™ Intensive
Success shouldn't cost you your peace.
You've done everything right. You've hit the goals, led the teams, built the life. Somewhere along the way you lost something: moments, relationships, rest, joy. Grace Not Grind is a deep extension of Showing Yourself Grace, built to examine the hidden costs of achievement and rewrite the beliefs that keep you in performance mode.
Duration
7 weeks
Self-paced
$347
Live cohort
$797
Opens
In rotation
Join the waitlist
One optional question comes with it: what are you tired of being excellent at? Your answer shapes how this cohort gets written, and it stays between us.
Two ways to take it
Same program. You choose how much of me comes with it.
Self-paced
$347
Opens to the waitlist first
The full seven-week program on your schedule. Nothing to log into, nothing to fall behind on.
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- Every lesson by email, in your inbox each morning
- Guided meditations for the days reading is too much
- Weekly podcast episodes, recorded for this program
- The resource library: worksheets, prompts, and references you keep
- Discounted access to The Trigger Tracker AppWhen something someone says or does sets off your survival response, the reaction that follows can hurt you or someone else, whether you mean it to or not. The app helps you pause, log it, reframe it, and reset before you act. Your entries are private by design and visible only to you. Export them to see your patterns over time, or bring them to your therapist.
Live cohort
$797
Opens when the waitlist is ready
Everything in self-paced, plus the part that changes the most: saying it out loud, to people who understand before you finish the sentence.
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- Every lesson by email, in your inbox each morning
- Guided meditations for the days reading is too much
- Weekly podcast episodes, recorded for this program
- The resource library: worksheets, prompts, and references you keep
- A year of The Trigger Tracker App, Full Access, includedA $125 value. Pause, log, reframe, and reset a trigger before you react, then see your patterns over the year. Private by design, and yours to export or share with a therapist.
- Seven weekly live sessions with me
- A small group, capped at 15
Both open to the waitlist first, at a founding price, before anyone else can enroll. You choose the format when it opens. Access terms and refunds, in plain language.
Does this sound familiar?
What grind culture looks like
In Grace Not Grind you're not slowing down. You're waking up.
You fear mediocrity more than burnout.
You tie your worth to your output.
You feel guilty when you rest.
You chase high expectations, internal and external.
You live with imposter syndrome, even when you're praised.
What we explore
Core modules
Facing the fear of mediocrity
Tackling perfectionism
Downshifting high expectations
Unmasking imposter syndrome
Releasing the pressure of time
Debunking self-worth tied to achievement
Format
How it runs
Weekly modules with deep-dive lessons
Reflective exercises and guided challenges
A community space for shared insights
Audio meditations and character-based stories
Journaling prompts for excavation and integration
The hidden cost audit
Family life
The dinners you worked through, and who stopped asking.
Social life
The friendships that thinned while you were proving something.
Work life
What excellence costs when it's fueled by fear of mediocrity.
Finances
What you spend to recover from how you earn.
By the end
You'll learn to
- Identify the emotional cost of your success
- Reframe perfectionism into grace-based ambition
- Release shame tied to productivity
- Build a definition of worth rooted in presence
- Create sustainable practices for work, rest, and reflection
And who you become
What changes
- You lead with clarity instead of fear
- You honor your humanity in every role
- You can pause without guilt
- You know you are enough, even when you aren't producing
Questions people ask
Do I need to complete Showing Yourself Grace first?
It's strongly recommended but not required. Grace Not Grind builds on the emotional foundation laid there.
Is this only for entrepreneurs or executives?
No. It's for anyone who has ever felt their worth was measured by their output.
While you wait
Showing Yourself Grace is open now and lays the groundwork this program builds on. Many people start there and join this one when it opens.
GraceOS™ · layer 03, Practice Next: Showing Yourself Grace is open now, while this one waits for its cohort.