Program No. 04 // Waitlist open
The Professional's Blueprint to Finding Self-Forgiveness in the Workplace™
You don't have to carry it all alone.
You've made mistakes. You've held yourself to impossible standards. You've replayed moments in your head long after the meeting ended. This course and workshop series helps high-achievers release shame, steady themselves under pressure, and rebuild emotional clarity at work.
Duration
3 weeks
Self-paced
$197
Live cohort
$447
Opens
In rotation
Join the waitlist
One optional question comes with it: what are you tired of being excellent at? Your answer shapes how this cohort gets written, and it stays between us.
Two ways to take it
Same program. You choose how much of me comes with it.
Self-paced
$197
Opens to the waitlist first
The full three-week program on your schedule. Nothing to log into, nothing to fall behind on.
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- Every lesson by email, in your inbox each morning
- Guided meditations for the days reading is too much
- Weekly podcast episodes, recorded for this program
- The resource library: worksheets, prompts, and references you keep
- Discounted access to The Trigger Tracker AppWhen something someone says or does sets off your survival response, the reaction that follows can hurt you or someone else, whether you mean it to or not. The app helps you pause, log it, reframe it, and reset before you act. Your entries are private by design and visible only to you. Export them to see your patterns over time, or bring them to your therapist.
Live cohort
$447
Opens when the waitlist is ready
Everything in self-paced, plus the part that changes the most: saying it out loud, to people who understand before you finish the sentence.
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- Every lesson by email, in your inbox each morning
- Guided meditations for the days reading is too much
- Weekly podcast episodes, recorded for this program
- The resource library: worksheets, prompts, and references you keep
- A year of The Trigger Tracker App, Full Access, includedA $125 value. Pause, log, reframe, and reset a trigger before you react, then see your patterns over the year. Private by design, and yours to export or share with a therapist.
- Three weekly live sessions with me
- A small group, capped at 15
Both open to the waitlist first, at a founding price, before anyone else can enroll. You choose the format when it opens. Access terms and refunds, in plain language.
Does this sound familiar?
What workplace shame looks like
Self-forgiveness is not weakness. It's wisdom, and it's the foundation of sustainable leadership.
You over-function to compensate for past mistakes.
You can't forgive yourself for a missed deadline or a misstep.
You feel emotionally disconnected from your work.
You fear being seen as not enough.
You're exhausted from proving your worth.
What we explore
Core modules
Case studies from real workplace scenarios
Role-playing exercises to practice emotional regulation
Interactive webinars with guided reflection
Journaling prompts built for professional stressors
Audio meditations for workplace clarity and reset
Format
How it runs
Three weeks, structured week by week
Live workshop sessions alongside the lessons
Practice built for the pressure you're actually under
Work you can do between meetings
Tools you keep using long after the last session
It's a course and a live workshop
Case studies
Real workplace scenarios, worked through start to finish.
Live webinars
Guided reflection with the group, not a recording you watch alone.
Role-play
Practice regulating yourself in the exact conversation you've been avoiding.
Documentation
Certificates of completion on request, for employers funding your seat.
By the end
You'll learn to
- Identify and interrupt shame-based work habits
- Reframe perfectionism into accountability you can live with
- Regulate your emotions in high-pressure environments
- Build resilience through grace-based leadership
- Create a workplace rhythm that honors your humanity
And who you become
What changes
- You work from steadier ground
- You model honesty and accountability
- You can forgive yourself and move forward
- You lead without losing yourself
Questions people ask
What if I've made serious mistakes at work?
This course meets you there. We don't bypass the hard parts, we work through them.
Is this for me even if I'm not in leadership?
Yes. Self-forgiveness is for anyone who wants to show up with clarity and courage.
While you wait
Showing Yourself Grace is open now and lays the groundwork this program builds on. Many people start there and join this one when it opens.
GraceOS™ · layer 03, Practice Next: Showing Yourself Grace is open now, while this one waits for its cohort.