What your answers describe
What's Changed? · Forgiveness+
- Her 0 of 10
- Him 0 of 5
- The pattern 0 of 5
Free, private check · For the friend
A friend's observation scale. Twenty-four statements in four parts, about seven minutes. It organizes what you've already noticed about her, and tells you what to do with it.
Nothing you mark is saved, stored, or sent. Close the tab and it's gone.
What your answers describe
What's Changed? · Forgiveness+
You marked "I don't know" on 0 of the 20. That's too many unknowns for this result to mean much either way. Uncertainty itself is information.
Your answers don't line up with the profile of coercive control. That's a genuine result, not a consolation prize. Most relationships that are hard are just hard, and most tired partners are just tired.
Here's what you're still responsible for, regardless of score: staying reachable. Whatever is going on with her, even if it's nothing at all, the ordinary friendship does quiet work that no quiz could measure.
And one caution, because it matters: you took this quiz for a reason. Something bothered you enough to spend seven minutes here. If that something doesn't go away, retake this in three months. Patterns tend to reveal themselves on their own schedule.
Your answers show a partial pattern. Some of what you described matches, some doesn't. Welcome to exactly what this looks like from the outside, which is foggy. Partial patterns are the norm, not a failed test.
Here's the discipline this score is asking of you: watch, and don't act. Not yet.
What helps right now
What will hurt her right now
If she's ready to tell you, she will, and your non-anxious presence is currently the single biggest factor in that.
Do not act on this information unless she discloses first. Your role is to be the safe ground she can return to, not the rescuer who extracts her.
Chapter Four of For Those Who Love Her: What to Say, and Never to Say. The book arrives October 22, 2026.
Take a breath before you read the next line.
What you described, across her changes, the public-private gap, and the arc of the relationship, matches the documented pattern of coercive control. This isn't proof, and you will never have proof, because proof behind a closed door belongs to the woman behind it. But it is no longer reasonable for you to round this down to coincidence.
So here is your assignment, and it has exactly one part: stay in her life.
Not rescue. Not a rescue mission or an intervention, not evidence-gathering, not confronting him. A man who is only cruel in private, confronted by his girlfriend's friend, doesn't get corrected. He gets briefed. He learns what she's said, to whom, and he recalibrates. Your confrontation becomes a threat to her and isolates her further.
What a score this high is really asking of you is patience with teeth: staying close without conditions, being the softest place in her life to land, and preparing yourself for what you'll say the day she finally tells you. That day is coming. She paces it by safety, not by your readiness.
When it comes, the first sentence out of your mouth should already be loaded: "I believe you." Full stop. Nothing further. Practice it now, in the mirror, so it's automatic later.
Do not act on this information unless she discloses first. Your role is to be the safe ground she can return to, not the rescuer who extracts her.
Chapter Four of For Those Who Love Her: What to Say, and Never to Say. The book arrives October 22, 2026.
Chapter Eleven of For Those Who Love Her: If She Is Still In It. The book arrives October 22, 2026.
Every signal in this quiz, you marked. That's rare, and it's serious. Two things now, in order.
First. Physical danger changes the math. Leaving is when women in these situations are most at risk, statistically, across all forms of abuse, even the kind that never leaves a bruise. If you believe she is in immediate physical danger, call 911. If you're not sure, call the Hotline now, from this screen: 1-800-799-SAFE (7233), or text START to 88788. They will help you think it through. That call overrides everything else, including her wishes.
Second. If there's no physical danger, your job is the same as the friend with a lower score, executed with more discipline. Stay close. No prosecution of him. No rescue committee. No ultimatums. Pressure from the outside doesn't shorten her timeline. It teaches her to hide from you too, and that is the worst configuration there is.
One permitted intervention, if you haven't used it: say what you see, once, gently, then put it down forever.
"I've noticed you seem different than how you used to be. I love you. And whatever's going on, I'm here."
Then let her deflect. Deflection isn't rejection. People remember who said it.
Chapter Eleven of For Those Who Love Her: If She Is Still In It. The book arrives October 22, 2026.
Chapter Seven of For Those Who Love Her. The book arrives October 22, 2026.
About your own answers
This feeling is normal. It was trained into you by his public performance. Process this separately from her. Don't discharge these feelings through her.
This quiz cannot see into her home. It can only see what you've seen, and the fact that you took the time to go through this says you've already seen plenty. Whatever your score, the job is the same job: keep the door open, and be the person she can tell things to.
If at any point you're supporting her and your own reserves are running low, that's normal and it's yours to manage, not hers. The Hotline takes calls from supporters too: 1-800-799-SAFE (7233).
From For Those Who Love Her: A Girlfriend's Guide to Supporting Your Friend Through a Trauma Bond. Available October 22, 2026.Available now.
This assessment does not diagnose abuse. It identifies patterns consistent with coercive control dynamics. Acting on suspicion without disclosure can endanger the survivor. Your job is to stay in her orbit, not to extract her.
Don't send her this page or your result. If he reads her phone or email, it could put her at risk. Outside the U.S., findahelpline.com lists local lines.
If you believe she's in immediate physical danger, stop this quiz and call 911. To talk it through with an advocate, call the National Domestic Violence Hotline: 1-800-799-SAFE (7233), or text START to 88788. They advise friends and family too.
How this works
You can't see behind their door, and this doesn't pretend to. It takes the changes you've already noticed in her, sets them side by side, and tells you what a friend in your position should and shouldn't do next.
01 // What you'll see
One of four results. Each one tells you what helps her and what will make things worse.
02 // What it won't do
Diagnose anything, label him, or hand you proof. It doesn't replace an advocate, or her own account when she's ready to give it.
03 // Where your answers go
Nowhere. Everything runs in this tab. Nothing is written to your device, and nothing is sent to us.
04 // Is this about you?
This one is written for the friend. Am I in a trauma bond? is written to you.
GraceOS™ · layer 01, Notice Next: For Those Who Love Her, the guide for the friend.